CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

Banded 7’s

-into-

7 min AMRAP

30-sec bike (easy pace)

10 Alternating Dumbbell Snatch

5 Deadbugs (each side)

5 Shoulder Press (empty bar – build across)

Shoulder Press (6reps x 4 sets @80% of 1RM )

* Complete a set every 2 minutes *

August 24, 2021 “Headstrong” (Time)

RX:


21-15-9 


Cal Bike


Power Snatch (95/65)


MOD:

15-12-9


Cal Bike


Alt DB Snatch


R+

21-15-9*

Cal Bike

Power Snatch (105/75)

**Power Cleans is the alternative to Snatches

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