CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Banded 7’s
-into-
7 min AMRAP
30-sec bike (easy pace)
10 Alternating Dumbbell Snatch
5 Deadbugs (each side)
5 Shoulder Press (empty bar – build across)
Shoulder Press (6reps x 4 sets @80% of 1RM )
* Complete a set every 2 minutes *
August 24, 2021 “Headstrong” (Time)
RX:
21-15-9
Cal Bike
Power Snatch (95/65)
MOD:
15-12-9
Cal Bike
Alt DB Snatch
R+
21-15-9*
Cal Bike
Power Snatch (105/75)
**Power Cleans is the alternative to Snatches