CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

6 min AMRAP

5 Deadlifts (Empty Bar)

5 Front Squats

5 Push Press

15e Lateral Line Hops

5 Box Step Ups (each side)

Deadlift (6 reps x 4 sets @80% of 1RM )

* Complete a set every 2 minutes *

Aug 25, 2021 “Last Resort” (Time)

RX:


10-8-6-4-2


Wall Walks (half way)


Thrusters (115/75)

MOD:


10-8-6-4-2


Walkout w/Pushup


DB Thrusters

R+

10-8-6-4-2

Wall Walks (belly to wall)

Thrusters (135/95)

TARGET SCORE

* Target time: 7-9 minutes

* Time cap: 20 minutes

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