CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
6 min AMRAP
5 Deadlifts (Empty Bar)
5 Front Squats
5 Push Press
15e Lateral Line Hops
5 Box Step Ups (each side)
Deadlift (6 reps x 4 sets @80% of 1RM )
* Complete a set every 2 minutes *
Aug 25, 2021 “Last Resort” (Time)
RX:
10-8-6-4-2
Wall Walks (half way)
Thrusters (115/75)
MOD:
10-8-6-4-2
Walkout w/Pushup
DB Thrusters
R+
10-8-6-4-2
Wall Walks (belly to wall)
Thrusters (135/95)
TARGET SCORE
* Target time: 7-9 minutes
* Time cap: 20 minutes