CrossFit Warrenton – CrossFit
Warm-up (No Measure)
6’ Crossover Symmetry
-into-
6 min AMRAP
3 burpees
3 Muscle Cleans
1 pull rope climb or 5 Pullins
Aug 26, 2021 “Sugar, We’re Going Down” (AMRAP – Rounds and Reps)
18’ AMRAP
RX: (partner)
6 Burpees
4 Power Cleans (155/105)
1 Rope Climb or 4 STRICT Pullups
**
You Go, I go **
MOD: (Individual Option)
6 Burpees
4 Power Cleans (185/125)
1 Rope Climb
rest
-1:00 between rounds-
R+ (partner)
6 Burpees
4 Power Cleans (185/125)
1 Rope Climb or 5 STRICT Pullups
* You Go, I go *
TARGET SCORE
* Target Rounds: 7-9 rounds (each)
* Minimum number of rounds before scaling: 5 rounds (each)