CrossFit Warrenton – CrossFit

Warm-up (No Measure)

6’ Crossover Symmetry

-into-

6 min AMRAP

3 burpees

3 Muscle Cleans

1 pull rope climb or 5 Pullins

Aug 26, 2021 “Sugar, We’re Going Down” (AMRAP – Rounds and Reps)

18’ AMRAP

RX: (partner)


6 Burpees


4 Power Cleans (155/105)


1 Rope Climb or 4 STRICT Pullups

**
You Go, I go **

MOD: (Individual Option)


6 Burpees


4 Power Cleans (185/125)


1 Rope Climb
rest

-1:00 between rounds-

R+ (partner)

6 Burpees

4 Power Cleans (185/125)

1 Rope Climb or 5 STRICT Pullups

* You Go, I go *

TARGET SCORE

* Target Rounds: 7-9 rounds (each)

* Minimum number of rounds before scaling: 5 rounds (each)

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