CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Uni leg Hip Bridge x30e

Banded Lateral Walk x3 (down and back)

-into-

:30 Jump Rope

5 WallBalls

10 Alternating V-Ups

X3

Aug 27, 2021 “In the End” (Time)

RX:


150 Wall Balls (14/10)
*Every 2 Minutes Perform 30 Double Unders

**Start the workout with Double Unders

MOD:


150 Wall Ball Thrusters (light)


*Every 2 Minutes Perform 50 Singles

R+

150 Wall Balls (20/14)

* Every 2 Minutes Perform 35 Double Unders –

TARGET SCORE

* Target Time: 7-9 minutes

* Time Cap: 20 minutes

EMOM 10’ (AMRAP – Reps)

Evens: :30 of Ring Dips

Odds: :30 pushups (no hip/wuad touch)

R+ 2 Musce Ups EMOM or 15 RingDips and 15 C2Ground Pushups w/feet elevated on medicine ball