CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Uni leg Hip Bridge x30e
Banded Lateral Walk x3 (down and back)
-into-
:30 Jump Rope
5 WallBalls
10 Alternating V-Ups
X3
Aug 27, 2021 “In the End” (Time)
RX:
150 Wall Balls (14/10)
*Every 2 Minutes Perform 30 Double Unders
**Start the workout with Double Unders
MOD:
150 Wall Ball Thrusters (light)
*Every 2 Minutes Perform 50 Singles
R+
150 Wall Balls (20/14)
* Every 2 Minutes Perform 35 Double Unders –
TARGET SCORE
* Target Time: 7-9 minutes
* Time Cap: 20 minutes
EMOM 10’ (AMRAP – Reps)
Evens: :30 of Ring Dips
Odds: :30 pushups (no hip/wuad touch)
R+ 2 Musce Ups EMOM or 15 RingDips and 15 C2Ground Pushups w/feet elevated on medicine ball