CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Jog around block
– into –
3 rounds
5 KB Swings
5 Walkouts w/Pushups
5 Abmats
Saturday Partner Aug 28, 2021 “Fat Lip” (Time)
“Fat Lip”
Teams of 2
50-40-30-20-10
Synchro Kettlebell Swings (53/35)
Synchro Abmat Sit Ups
100-80-60-40-20
Calorie Row
Happy 40th Birthday to this guy! If you see him out and about today, be sure to wish him a HBD!