CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Jog around block

– into –

3 rounds

5 KB Swings

5 Walkouts w/Pushups

5 Abmats

Saturday Partner Aug 28, 2021 “Fat Lip” (Time)

“Fat Lip”

Teams of 2


Synchro Kettlebell Swings (53/35)

Synchro Abmat Sit Ups


Calorie Row

Happy 40th Birthday to this guy! If you see him out and about today, be sure to wish him a HBD!