CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10 min AMRAP
1 Crossover Symmetry Movement
5 Hanging Knee Raises (progress to 2 Toes 2 Bar over the sets)
5 Chest to Ground Pushups
5 Power Cleans (build across sets)
August 30, 2021 “Indiana Jones” (Time)
Rx:
5-10-15-20
Toes to bar
Power Cleans (115/75)
Pike Pushups
MOD:
5-10-15-20
x2 Hanging Knee Raises (10-20-30-40)
Power Cleans (light or use DBs)
PushPress (light or use DBs)
R+
5-10-15-20
Toes to bar
Power Cleans (135/95)
Handstand Push-ups
TARGET SCORE
* Target time: 9-11 minutes
* Time cap: 15 minutes
Back Squat (3-3-3 @ 85% of 1RM)
3 Back Squats OR Front Squats (NO BOTH!)
* Complete a set every 2 minutes
Front Squat (3-3-3 @85% of 1RM)
3 Back Squats OR Front Squats (NO BOTH!)
* Complete a set every 2 minutes