CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

10 min AMRAP

1 Crossover Symmetry Movement

5 Hanging Knee Raises (progress to 2 Toes 2 Bar over the sets)

5 Chest to Ground Pushups

5 Power Cleans (build across sets)

August 30, 2021 “Indiana Jones” (Time)

Rx:

5-10-15-20


Toes to bar


Power Cleans (115/75)


Pike Pushups


MOD:

5-10-15-20


x2 Hanging Knee Raises (10-20-30-40)


Power Cleans (light or use DBs)

PushPress (light or use DBs)

R+

5-10-15-20

Toes to bar

Power Cleans (135/95)

Handstand Push-ups

TARGET SCORE

* Target time: 9-11 minutes

* Time cap: 15 minutes

Back Squat (3-3-3 @ 85% of 1RM)

3 Back Squats OR Front Squats (NO BOTH!)

* Complete a set every 2 minutes

Front Squat (3-3-3 @85% of 1RM)

3 Back Squats OR Front Squats (NO BOTH!)

* Complete a set every 2 minutes

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