CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warmup:
8′ AMRAP
:30 bike
20 line hops
8 DB Snatches
3 Burpees
3 Box Step-ups (each side)
August 31, 2021 “Raiders of the Lost Ark” (4 Rounds for time)
Rx:
Every 5:00
(4 sets)
15/12 Cal Bike
12 Alt DB Snatch (40/30)
6 Burpee Box Jump Over (24/20)
R+
Every 5:00
(4 sets)
18/14 Cal Bike
12 Alt DB Snatch (70/50)
6 Burpee Box Jump Over (30/24)
MOD:
20′ AMRAP
15 Cal Row
12 DB Snatches (light to moderate weight)
6 Burpees Box Stepups
TARGET SCORE
* Target time each set: Sub 2:30
* Time cap each set: 3:30