CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 3:00 Bike – into – “Bring Sally Up” – Air Squat – into – 3 rounds 10 Walking Lunges + Trunk Twist 5 Wall Balls (Focus on cycling the arms and breathing) 10...
AnnouncementsR+ and R+ Push-ups must be chest(not belly) to the ground, no hip/quad touching the ground, and full lockout of the arms at top. CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Partner Warmup 3 rounds P1: Easy Machine P2: 20 plate hops 5 box...
AnnouncementsR+ and R+ Push-ups must be chest(not belly) to the ground, no hip/quad touching the ground, and full lockout of the arms at top. CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up AMRAP 10’ CrossOver Symmetry 5 Power Cleans (empty bar...
CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up 2:00 Machine Then banded @ankle Walks (down and back TWICE) Every min (6 minutes) – With an Empty Bar – (on coaches lead) 5 Muscle Cleans 4 Front Squats 3 Push Press 2 Thrusters (Pause a...
