CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
8 min AMRAP
20 single unders
5 Down Dog/Seal Pose Transitions
5 Stick Situps or GHDs to parallel
5 WallBalls
Sept 2, 2021 “Why Did It Have to Be Snakes?” (Time)
Rx:
4 rounds:
20 Double Unders
15 GHD’s (or 20 Stick Situps)
15 Wall Balls (20/14)
15 GHD’s (or 20 Stick Situps)
20 Double Unders
(Rest 2:00 between rounds)
R+ 30 Double Unders and 20 GHDs, AND 30/20 Wallball
MOD:
4 rounds
:
60 Jump Rope
25 AbMat Situps
15 Wall Balls (14/10)
25 AbMat Situps
60 Jump Rope
(Rest 2:00 between rounds)
Shoulder Press (3-3-3 @ 85% of 1RM)
* Complete a set every 2 minutes *