CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

8 min AMRAP

20 single unders

5 Down Dog/Seal Pose Transitions

5 Stick Situps or GHDs to parallel

5 WallBalls

Sept 2, 2021 “Why Did It Have to Be Snakes?” (Time)

Rx:

4 rounds:


20 Double Unders


15 GHD’s (or 20 Stick Situps)


15 Wall Balls (20/14)


15 GHD’s (or 20 Stick Situps)


20 Double Unders

(Rest 2:00 between rounds)

R+ 30 Double Unders and 20 GHDs, AND 30/20 Wallball

MOD:


4 rounds
:

60 Jump Rope


25 AbMat Situps
15 Wall Balls (14/10)


25 AbMat Situps


60 Jump Rope


(Rest 2:00 between rounds)

Shoulder Press (3-3-3 @ 85% of 1RM)

* Complete a set every 2 minutes *