CrossFit Warrenton – CrossFit
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Kabul 13 (Time)
13 Rounds for time:
13 8-Count Body Builders
13 Pushups
13 Step ups (50+/30+ DB) (24”/20”)
13e Mountain Climbers
ABOUT THE WOD
Background: This workout is dedicated to the 13 soldiers who died on August 26, 2021, at the airport in Kabul, Afghanistan, while engaged in a dangerous, selfless mission to save the lives of others. They were assisting in the evacuation of US Citizens and friendly Afghan nationals. Thirteen soldiers died, 11 Marines, an Army Corpsman, and a Navy Corpsman.
The attack marked one of the deadliest days for American forces in the past decade of the 20-year war in Afghanistan — and took place just days ahead of the U.S.’s planned full withdrawal from the country that was overtaken on Aug. 15 by the Taliban.
The soldiers who sacrificed their lives were:
– Dylan Merola – 20
– Daegan William-Tyeler Page – 23
– Humberto Sanchez – 22
– Johanny Rosario – 25
– Nicole Gee – 23
– Hunter Lopez – 22
– Taylor Hoover – 31
– Ryan Knauss – 23
– David Lee Espinoza – 20
– Rylee McCollum – 20
– Jared Schmitz – 20
– Kareem Nikoui – 20
– Max Soviak – 22
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3-Mile Run (to end of Greenway and back) (Time)
do EITHER this 3 mile run OR the Kabul 13 (not both)
R+ with weight vest
Rowing Distances
7000/6250m Row