Labor Day Monday Classes will be held in “heats” @ 8:30am, 8:45am, 9am, 915am, 930am. Please reserve your spot in class. These are the times in which you will START the workout.
Be sure to get there earlier than your start time to warmup a bit, prior to starting your Row.
There will be “open gym” from 6am-8:30am so you can come in at your leisure, and start on your own, if you wish. But you will be “on your own” during these Open Gym hours
CrossFit Warrenton – CrossFit
Sept 4, 2021 “The Kingdom of the Crystal Skull” (Time)
Hang Squat Cleans (75/55)
Partner 1: 27 cals
Partner 2: 27 Thrusters
when BOTH are finished, swap …both partners must finish 27 cals AND thrusters before moving to your 21st (one bar)…