Labor Day Monday Classes will be held in “heats” @ 8:30am, 8:45am, 9am, 915am, 930am. Please reserve your spot in class. These are the times in which you will START the workout.

Be sure to get there earlier than your start time to warmup a bit, prior to starting your Row.

There will be “open gym” from 6am-8:30am and then again at 5pm-6pm so you can come in at your leisure, and start on your own, if you wish. But you will be “on your own” during these Open Gym hours

CrossFit Warrenton – CrossFit

Triple 1s (Time)

1000m Row

100 DU

1 mile Run (Murph Mile)
300 Singles or 50cal Ski Erg (if you cant jump)

3 mile(4800m Bike) instead of Run

Triple 2s (Time)

2000m Row

200 DU

2-mile Run (2 Murph miles)

600 Singles or 75cal Ski (if you cant jump)

6 mile(9600m Bike) instead of Run

Triple 3 (Time)

3K Row

300 Double Unders

3 Mile Run
There are TWO Triple 3 workouts posted here because we have it in the system twice and I’m not sure which one you logged your score into the last time we did it. This is so you can compare to your old score if you have one.

Triple 3 (Time)

3000m Row

300 Double Unders

3 Mile Run
900 singles or 100 cal Ski (if you cant jump)

9miles/14,400m (if you cant run)