CrossFit Warrenton – CrossFit
()
Sept 9, 2021 “13 Fallen Heros Partner Workout” (Time)
Rx: (w/partner)
26 Cal Row/Bike/Ski
8 Pull-Ups
21 Shoulder to Overhead (95/65)
x13
**Break up reps between partners as you must**
MOD:
8 Pullins (each) instead of Pullups
R+ (SOLO)
26/20 Calorie Row/BIke
8 Strict Pull-Ups
21 Shoulder to Overhead (95/65)
X13
TARGET SCORE
* Target Time: 38-42 minutes
* Time Cap: 50 minutes