CrossFit Warrenton – CrossFit

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Sept 9, 2021 “13 Fallen Heros Partner Workout” (Time)

Rx: (w/partner)

26 Cal Row/Bike/Ski


8 Pull-Ups


21 Shoulder to Overhead (95/65)

x13

**Break up reps between partners as you must**



MOD:

8 Pullins (each) instead of Pullups

R+ (SOLO)

26/20 Calorie Row/BIke

8 Strict Pull-Ups

21 Shoulder to Overhead (95/65)

X13

TARGET SCORE

* Target Time: 38-42 minutes

* Time Cap: 50 minutes