CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warmups

10’ AMRAP

10/8 Calorie Machine

10 PVC Pass Throughs

10 PVC Overhead Squats

10e Iron Cross

Sept 10, 2021 “Never Let Go” (Time)

Rx:

22 Power Snatch (65/45)

11 Bar Facing Burpees

X3

-rest 3:00-

22 Bar Facing Burpees

11 Squat Snatch (115/75)

MOD:

22 Power Cleans

11 Burpees (step over bar)

X3

-rest 3:00-

22 Burpees (step over bar)

11 Power Cleans

R+

22 Power Snatch (75/55)

11 Bar Facing Burpees

x3

– rest 3:00 –

22 Bar Facing Burpees

11 Squat Snatch (135/95)

TARGET SCORE

* Target time:
Set 1: 5-7 minutes
 Set 2: 3-4 minutes

* Time cap: 
Set 1: 15 minutes
 Set 2: 7 minutes
Time includes your 3:00 rest (please write your score for the first 3 rounds in the notes section)

Deadlift (2reps x 5 sets @90%)

Every 1:30