CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warmups
10’ AMRAP
10/8 Calorie Machine
10 PVC Pass Throughs
10 PVC Overhead Squats
10e Iron Cross
Sept 10, 2021 “Never Let Go” (Time)
Rx:
22 Power Snatch (65/45)
11 Bar Facing Burpees
X3
-rest 3:00-
22 Bar Facing Burpees
11 Squat Snatch (115/75)
MOD:
22 Power Cleans
11 Burpees (step over bar)
X3
-rest 3:00-
22 Burpees (step over bar)
11 Power Cleans
R+
22 Power Snatch (75/55)
11 Bar Facing Burpees
x3
– rest 3:00 –
22 Bar Facing Burpees
11 Squat Snatch (135/95)
TARGET SCORE
* Target time:
Set 1: 5-7 minutes
Set 2: 3-4 minutes
* Time cap:
Set 1: 15 minutes
Set 2: 7 minutes
Time includes your 3:00 rest (please write your score for the first 3 rounds in the notes section)
Deadlift (2reps x 5 sets @90%)
Every 1:30