CrossFit Warrenton – CrossFit
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9-11 Hero WOD (Time)
2001 Meter Row or Run
11 Box Jumps (30/24)
11 Thrusters (135/95)
11 Burpee Chest To Bar Pullups
11 Power Cleans (170/120)
11 HSPU (or x2 HR Pushups)
11 KB Swings (70/53)
11 T2B (x2 knees above hips)
11 Dead Lifts (170/120)
11 Push Jerks (135/95)
2001 Meter Run or Row