CrossFit Warrenton – CrossFit

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9-11 Hero WOD (Time)

2001 Meter Row or Run

11 Box Jumps (30/24)

11 Thrusters (135/95)

11 Burpee Chest To Bar Pullups

11 Power Cleans (170/120)

11 HSPU (or x2 HR Pushups)

11 KB Swings (70/53)

11 T2B (x2 knees above hips)

11 Dead Lifts (170/120)

11 Push Jerks (135/95)

2001 Meter Run or Row