CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warmup:
7’ AMRAP
:30 Bike
3e Spider Stretch into top arm rotation
3 Box Step-ups (each side)
3 Hang Squat Cleans
Hang Squat Clean (3-3-3-3-3)
20 AbMat Situps after each set
**work up to a heavy set of 3…
Sept 13, 2021 “NFL Football” (AMRAP – Rounds and Reps)
Rx
7’ AMRAP
8/7 Cal Bike
8 BBJO (20/16)
MOD:
Step Ups instead of BBJO
R+
7’ AMRAP
10/8 Cal Bike
10 BBJO (24/20)
*BBJO=Burpee Box Jump Overs