CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warmup:
Banded Tube Walk (down and back x3each)
3 sets
:30 Jump Rope
5 wall balls
5 KB swings to eye level
5 dead bugs (each side)
Sept 14, 2021 “Detroit Lions” (5 Rounds for time)
5 sets (New set every 5:00)
Rx:
20 Swings (35/25)
20 Wallball (14/10)
to 10′
35 Double Unders
MOD:
15 Swings
15 Wallballs (lower target/lighter weight)
70 Singles
R+
20 Swings (53/35)
20 Wallball (20/14)
50 Double Unders
TARGET SCORE
* Target time each set: 2-3 minutes
* Time cap: 4 minutes
Landmine: Push Press (5e-5e-5e)
**Split Lunge + Squat Jump + Split Lunge (other leg forward) =1 (x10 after each set of landmines)