CrossFit Warrenton – CrossFit

()

Warm-up (No Measure)

Warmup:

10’ AMRAP

1:00 Row

5 front squats (empty bar)

5 shoulder to overhead (empty bar)

10-sec handstand hold (or barbell hold Overhead)

September 17, 2021 “New England Patriots” (3 Rounds for time)

Rx:

16-14-12

Cal Row

HSPU

@10:00

16-14-12

Cal Bike

Front Squats (75/55)

@20:00

16-14-12

Cal Ski

Push Press (75/55)

MOD:

10-8-6

Cal Row

Push-Ups

@10:00

10-8-6

Cal Bike

DB Front Squats

@20:00

10-8-6

Calorie Ski

Dumbbell Push Press

R+

16-14-12

Cal Row

Strict HSPU

– @10:00 –

16-14-12

Cal Bike

Front Squats (95/65)

– @20:00 –

16-14-12

Cal Ski

Push Press (95/65)

TARGET SCORE

* Target time each set: 4-5 minutes

* Time cap each set: 9 minutes