CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warmup:
10’ AMRAP
1:00 Row
5 front squats (empty bar)
5 shoulder to overhead (empty bar)
10-sec handstand hold (or barbell hold Overhead)
September 17, 2021 “New England Patriots” (3 Rounds for time)
Rx:
16-14-12
Cal Row
HSPU
@10:00
16-14-12
Cal Bike
Front Squats (75/55)
@20:00
16-14-12
Cal Ski
Push Press (75/55)
MOD:
10-8-6
Cal Row
Push-Ups
@10:00
10-8-6
Cal Bike
DB Front Squats
@20:00
10-8-6
Calorie Ski
Dumbbell Push Press
R+
16-14-12
Cal Row
Strict HSPU
– @10:00 –
16-14-12
Cal Bike
Front Squats (95/65)
– @20:00 –
16-14-12
Cal Ski
Push Press (95/65)
TARGET SCORE
* Target time each set: 4-5 minutes
* Time cap each set: 9 minutes