CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warmups:
1:00 Machine
1:00 Burpees
1:00 Jump Rope
– into –
2 rounds
10 Kipping Swings
10 Pullins
Partner WOD Saturday “Kansas City Chiefs” (Time)
Teams of 2
15 Synchro Bar Muscle Ups or 20 Synchro Burpee Pull-Ups
100/80 Cal Bike
100 Double Unders (Each/Same time)
12 Synchro Bar Muscle Ups or 16 Synchro Burpee Pull-Ups
100/80 Cal Bike
100 Double Unders (Each/Same time)
9 Synchro Bar Muscle Ups or 12 Synchro Burpee Pull-Ups
100/80 Cal Bike
100 Double Unders (Each/Same time)