CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

10’ AMRAP

Warmup:

Jog on the Lee/2nd Stop Sign

:30 Bike

5 Squats w/ball @ chest

5 Wallballs

:10 Hang from Bar

Sept 21, 2021 “Blood Sport” (Time)

Rx:

Big 5th Street Block


40 Cal Bike


Big 5th Street Block



MOD:

600m Row


40 Cal Bike


600m Row

R+

Big 6th Street Block

50 Cal Bike

Big 6th Street Block

TARGET SCORE

* Target time: 5-7 minutes

* Time cap: 15 minutes

Rest no longer than 10′ (start when ready)

Karen (Time)

For Time:
150 Wall-Ball Shots, 20# / 14#
10′ line guys

9′ line ladies