CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10’ AMRAP
Warmup:
Jog on the Lee/2nd Stop Sign
:30 Bike
5 Squats w/ball @ chest
5 Wallballs
:10 Hang from Bar
Sept 21, 2021 “Blood Sport” (Time)
Rx:
Big 5th Street Block
40 Cal Bike
Big 5th Street Block
MOD:
600m Row
40 Cal Bike
600m Row
R+
Big 6th Street Block
50 Cal Bike
Big 6th Street Block
TARGET SCORE
* Target time: 5-7 minutes
* Time cap: 15 minutes
Rest no longer than 10′ (start when ready)
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
10′ line guys
9′ line ladies