CrossFit Warrenton – CrossFit
Saturday Partner WOD (2018, 2019, vs Oct 3, 2020) (Time)
60 EACH Double unders (120 Single)
50 Slams-alternate every 5 reps (25/15)
40 Synchronized Jump Squats
30 Synchronized Push-ups
20 Cal Ski
Block Run
X3
R+ 100e DU, 80 Slams (50/25), 60 Synch-jump Squats, 40 Synch-Pushups, 30 Cal Ski, Block Run
**jump rope at the same time