CrossFit Warrenton – CrossFit

Saturday Partner WOD (2018, 2019, vs Oct 3, 2020) (Time)

60 EACH Double unders (120 Single)

50 Slams-alternate every 5 reps (25/15)

40 Synchronized Jump Squats

30 Synchronized Push-ups

20 Cal Ski

Block Run

X3
R+ 100e DU, 80 Slams (50/25), 60 Synch-jump Squats, 40 Synch-Pushups, 30 Cal Ski, Block Run

**jump rope at the same time