Announcements
R+ and R+ Push-ups must be chest(not belly) to the ground, no hip/quad touching the ground, and full lockout of the arms at top.
CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
Warm Up
AMRAP 10’
CrossOver Symmetry
5 Power Cleans (empty bar – build across)
6 Air Squats
5 Down Dog into Seal
Sept 29, 2021 “Genie” (Time)
RX
100 Power Cleans (95/65)
**
Every minute 12 Air Squats (Start with air squats)
MOD
Every min (10 minutes)
10 Air Squats
5 Power Cleans (light)
R+
(115/85)
TARGET SCORE
* Target time: 9-11 minutes
* Time cap: 20 minutes
Warm-up (No Measure)
ACCESSORY WORK (own your own, if time left in class)
Goblet Squat: 4×12
*Build to a moderate weight, stay the same or build across