Announcements

R+ and R+ Push-ups must be chest(not belly) to the ground, no hip/quad touching the ground, and full lockout of the arms at top.

CrossFit Warrenton – CrossFit

()

Warm-up (No Measure)

Warm Up

AMRAP 10’

CrossOver Symmetry

5 Power Cleans (empty bar – build across)

6 Air Squats

5 Down Dog into Seal

Sept 29, 2021 “Genie” (Time)

RX

100 Power Cleans (95/65)

**
Every minute 12 Air Squats (Start with air squats)


MOD

Every min (10 minutes)


10 Air Squats


5 Power Cleans (light)

R+

(115/85)

TARGET SCORE

* Target time: 9-11 minutes

* Time cap: 20 minutes

Warm-up (No Measure)

ACCESSORY WORK (own your own, if time left in class)

Goblet Squat: 4×12

*Build to a moderate weight, stay the same or build across