09252021

CrossFit Warrenton – CrossFitSaturday Partner WOD (2018, 2019, vs Oct 3, 2020) (Time)60 EACH Double unders (120 Single) 50 Slams-alternate every 5 reps (25/15) 40 Synchronized Jump Squats 30 Synchronized Push-ups 20 Cal Ski Block Run X3R+ 100e DU, 80 Slams...

09242021

CrossFit Warrenton – CrossFit ()The CrossFit Total (Total Weight)Back Squat (1 Rep Max)Shoulder Press (1 Rep Max)Deadlift (1 Rep Max)If NOT doing CrossFit Total; do Barbara instead…Barbara (Time)Five Rounds for time: 20 Pull-ups 30 Push-ups 40 Sit-ups 50...

09232021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10′ AMRAP 1 Crossover Symmetry movement 30-sec Ski 5 Alt. V-ups (each side) or 10 Ups 5e uni arm Pullin 3 Walkback w/PushupSept 23, 2021 “Amanda Waller” (Time)Rx: 2 sets
 12 Calorie Ski
 3...

09222021

CrossFit Warrenton – CrossFit ()Metcon (No Measure)Warmup: For those doing C&J get some repetions in with just the barbell. 5 power cleans 5 shoulder to overhead 5 Clean & Jerks **as you get all your weights out that youll need for the workout...

09212021

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10’ AMRAP Warmup: Jog on the Lee/2nd Stop Sign :30 Bike 5 Squats w/ball @ chest 5 Wallballs :10 Hang from BarSept 21, 2021 “Blood Sport” (Time)Rx: Big 5th Street Block
 40 Cal Bike 
Big 5th Street...