11012021

Oct 31, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)2 Crossover Symmetry movements 1:00 Bike 5 Snatch Push Press 5 Overhead Squats X3Nov 1, 2021 “Atlanta Braves” (Time)EVERYONE: 5:00 Max Calorie Assault/Echo Bike TARGET SCORE * Target Calories: 
Men:...

10302021

Oct 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10′ AMRAP 1 CrossOver Symmetry 10 Jump Squats 2 Pullups 3 Walkbacks w/pushupOct 30, 2021 “Piglet” (Time)SATURDAY – October 30, 2021 “Piglet” **Do not spin Sled around, do...

10292021

Oct 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFit ()Functional Warmup MOVEMENT (No Measure)Tip Toes Down Heels Back Knee to Chest Down High Knees Back SLOW Butt Kick Down Fast Butt Kick Back Frankenstein Down Hopping Frankenstein Back Side Shuffle Down and Back x2 Jog Down and Back...

10282021

Oct 27, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 3 sets 30-sec row 30-sec ski 5 Power Cleans (empty bar) – into – 3 sets (with an empty bar or PVC Pipe) 5 Snatch Push Press 5 Overhead Squats 3 Snatch BalanceSnatch Balance (Work up to a heavy...