CrossFit Warrenton – CrossFit ()Functional Warmup MOVEMENT (No Measure)Tip Toes Down Heels Back Knee to Chest Down High Knees Back SLOW Butt Kick Down Fast Butt Kick Back Frankenstein Down Hopping Frankenstein Back Side Shuffle Down and Back x2 Jog Down and Back...
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 3 sets 30-sec row 30-sec ski 5 Power Cleans (empty bar) – into – 3 sets (with an empty bar or PVC Pipe) 5 Snatch Push Press 5 Overhead Squats 3 Snatch BalanceSnatch Balance (Work up to a heavy...