CrossFit Warrenton – CrossFit
Warm-up (No Measure)
2:00 Ski or Row
– into –
3 sets
10 Pullins
20 Air Squats
Oct 9, 2021 “Cookies & Cream Milkshake” (Time)
15 Deficit Push Ups (45s/25s plates in a tripod shape)
Down and Back Sled Push (2×45/1×45)
x10