CrossFit Warrenton – CrossFit

Oct 16, 2021 “The Spice Family” (AMRAP – Reps)

Teams of 3

35:00 Amrap

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Partner 1:

Max Cal Bike

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Partner 2:

2 Rounds of:

10 Pull-Ups

3 Power Clean (135/95)

5 Front Squat (135/95)

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Partner 3: Rest

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* Scored as Total Reps reps at station 2 + calories

* All partners rotate once Partner 2 is done with the 2 rounds

**R+ 15 Pull-Ups 185/135

–MOD: Pullins and/or lighter weight