CrossFit Warrenton – CrossFit
Oct 16, 2021 “The Spice Family” (AMRAP – Reps)
Teams of 3
35:00 Amrap
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Partner 1:
Max Cal Bike
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Partner 2:
2 Rounds of:
10 Pull-Ups
3 Power Clean (135/95)
5 Front Squat (135/95)
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Partner 3: Rest
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* Scored as Total Reps reps at station 2 + calories
* All partners rotate once Partner 2 is done with the 2 rounds
**R+ 15 Pull-Ups 185/135
–MOD: Pullins and/or lighter weight