CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

3:00 Machine

-into-

6 min AMRAP

Jog to Stop Sign

8 sit ups

30-sec single unders

Oct 22, 2021 “Chum Bucket” (Time)

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Rx:

5 sets


Hill Sprint (to Barrier)


15 GHD’s


40 Double Unders


-rest 3:00 between rounds-

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MOD:

5 sets


300m Row


20 Sit Ups


60 Single Unders


-rest 3:00 between rounds-

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R+

5 sets

Hill Sprint to TOP

20 GHD’s

60 Double Unders

-rest 3:00 between rounds-

TARGET SCORE

* Target time per set: 2:45 – 3:15

* Time cap each set: 4 minutes

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