CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
3:00 Machine
-into-
6 min AMRAP
Jog to Stop Sign
8 sit ups
30-sec single unders
Oct 22, 2021 “Chum Bucket” (Time)
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Rx:
5 sets
Hill Sprint (to Barrier)
15 GHD’s
40 Double Unders
-rest 3:00 between rounds-
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MOD:
5 sets
300m Row
20 Sit Ups
60 Single Unders
-rest 3:00 between rounds-
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R+
5 sets
Hill Sprint to TOP
20 GHD’s
60 Double Unders
-rest 3:00 between rounds-
TARGET SCORE
* Target time per set: 2:45 – 3:15
* Time cap each set: 4 minutes