CrossFit Warrenton – CrossFit
Bike: Oct 23, 2021 (part 1) (AMRAP – Reps)
8 minute AMRAP
4-8-12-16-20…
Bike Cal
1-2-3-4-5….
Burpee Box Jump Overs (24”/20”)
2′ Rest
Row: Oct 23, 2021 (part 2) (AMRAP – Reps)
8 minute AMRAP
4-8-12-16-20…
Cal Row
KB Swings(Rx 53/35) (R+ 70/53)
2′ Rest
Ski: Oct 23, 2021 (part 3) (AMRAP – Reps)
AMRAP 8 minutes
4-8-12-16-20…
Cal Ski
1-2-3-4-5….
Power Cleans (Rx 135/95) (R+185/125)