CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10′ AMRAP
1 CrossOver Symmetry
10 Jump Squats
2 Pullups
3 Walkbacks w/pushup
Oct 30, 2021 “Piglet” (Time)
SATURDAY – October 30, 2021 “Piglet”
**Do not spin Sled around, do vertical bars one length and lower/horizontal bars the other way**
Rx
Teams of 2
10 Laps (20 Lengths) Sled Push (2×45/1×45) or 70/60 Cal Bike
30 Muscle Ups or 50 Burpee Chest2Bar
40 Front Squats (155/105)
10 Laps (20 Lengths) Sled Push (2×45/1×45) or 70/60 Cal Bike
R+
Teams of 2
10 laps (3×45/2×45) or 80/65 Cal Bike
40 MU or 60 Burpee Chest2Bar
40 Front Squats (185/125)
10 laps (3×45/2×45) or 80/65 Cal Bike
MOD:
Lighter weight front squats
50 Burpees + 50 Jumping Pullups
Individual Option
5 laps (10 lengths) Sled Push (3×45/2×45) or 40/32 Cal Bike
20 Muscle Ups or 30 Burpee C2B
20 Front Squats (185/125)
5 laps (10 lengths) Sled Push (3×45/2×45) or 40/32 Cal Bike