Oct 26, 2021 | W.O.D.
CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10’ AMRAP Crossover Symmetry Warmup :30 bike 4 Box Step Ups 10-sec hollow hold 5 Scap pullups 3 WalkBacks w/pushupOct 27, 2021 “Tigger” (Time)Rx
30 Burpee Box Jump Overs (24/20) 32 Cal Bike
50...
Oct 25, 2021 | W.O.D.
CrossFit Warrenton – CrossFit ()Warm-up (No Measure)Warmup: 7 min AMRAP 10-sec Handstand Hold (or whatever your doing in WOD) 5 Power Cleans(empty bar going up in weight each round) 5 Front Squats 5 Push PressFront Squat + Push Press + Push Jerk (1FS+1PP+1PJ = 1...
Oct 24, 2021 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure)10’ AMRAP Crossover Symmetry 5 Wallballs 5 V-Ups 5 Pushups 5 Muscle Snatch (Empty Bar or PVC pipe) 5 Snatch Push Press (Empty Bar or PVC pipe)3-Position Power Snatch (1-Floor 2-Halting BELOW knees 3-Halting ABOVE...
Oct 23, 2021 | W.O.D.
CrossFit Warrenton – CrossFit ()
Oct 22, 2021 | W.O.D.
CrossFit Warrenton – CrossFitBike: Oct 23, 2021 (part 1) (AMRAP – Reps)8 minute AMRAP 4-8-12-16-20… Bike Cal 1-2-3-4-5…. Burpee Box Jump Overs (24”/20”)2′ RestRow: Oct 23, 2021 (part 2) (AMRAP – Reps)8 minute AMRAP...
