12012021

Nov 30, 2021 | W.O.D.

AnnouncementsParade is Friday Dec 3rd! 1. Be here by 5pm if you’re participating in the parade (earlier if you can lend a hand in prepping) —-greatly appreciated—- 2. No 4pm or 5pm classes Friday Dec 3rd due to parade. 3. Party immediately following parade until 9pm....

11302021

Nov 29, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 
8 min AMRAP
 30-sec bike
 10 Sit Ups 
5 Down dog/seal pose transitions
 10 Air SquatsNov 30, 2021 “Apollo Creed” (Time)Rx:
 12/10 Cal Bike
 20 GHD Sit-Up (to Parallel) or V-Ups 
12/10 Cal...

11292021

Nov 28, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 
7’ AMRAP
 10 PVC PullOvers
 5 PVC Overhead Squats
 3 Hang Snatch High Pull
 3 Hang Muscle Snatch
 3 Snatch Push Press (behind the neck)
 3 Hang Squat SnatchBockarie Debauchery Partner WOD (Time)1k Row 30...

11272021

Nov 26, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 5:00 Machine -into- 
3 sets
 5e Spider Stretch with Top arm Rotation
 10 Banded Pull Aparts 
5 Scap Pull UpsNov 27, 2021 “Dinner Rolls” (5 Rounds for reps)5 Sets: 
AMRAP 2:00 
12/10 Cal Bike
...

11262021

Nov 25, 2021 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 
3 sets
 1 min row 
5 Alt. V-ups (each side) 
5 Wallballs 
5 Power Cleans (build across)
 3 Burpee Pull-UpsNov 26, 2021 “14.4” (Time)* RX 
50/40 Calorie Row 
50 Toes-to-bars or Knees to...