AnnouncementsParade is Friday Dec 3rd! 1. Be here by 5pm if you’re participating in the parade (earlier if you can lend a hand in prepping) —-greatly appreciated—- 2. No 4pm or 5pm classes Friday Dec 3rd due to parade. 3. Party immediately following parade until 9pm....
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 8 min AMRAP 30-sec bike 10 Sit Ups 5 Down dog/seal pose transitions 10 Air SquatsNov 30, 2021 “Apollo Creed” (Time)Rx: 12/10 Cal Bike 20 GHD Sit-Up (to Parallel) or V-Ups 12/10 Cal...
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 5:00 Machine -into- 3 sets 5e Spider Stretch with Top arm Rotation 10 Banded Pull Aparts 5 Scap Pull UpsNov 27, 2021 “Dinner Rolls” (5 Rounds for reps)5 Sets: AMRAP 2:00 12/10 Cal Bike ...