CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

3 min Machine

Into

3 sets (PVC or Empty Bar)

3 Muscle Snatch

3 Overhead Squats

3 Muscle Cleans

3 Front Fronts

3 Push Press

Nov 4, 2021 “Jerry Rice” (AMRAP – Reps)

Rx:

7:00 AMRAP

Max Burpees

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MOD:

7:00 AMRAP

Max Up/Downs (Burpees without Pushup)

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R+

7:00 AMRAP

Max Burpee to 6” target

TARGET SCORE

* Target number of Reps: 80+

* Minimum number reps before scaling: 40

Squat Snatch (1-1-1-1-1 (1 rep E2MOM for 10:00))

5 reps to build in weight on Squat Snatch

**stay within the 60%-75% range

**Record ALL 5 weights in the notes section but score your heaviest

Clean and Jerk (1-1-1-1-1 E2MOM (10:00))

SQUAT Clean & Jerk (split if you wish)

5 sets to build in weight **Stay within the 60-75% range

Score ALL 5 sets in notes section, but record your heaviest

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