CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
3 min Machine
Into
3 sets (PVC or Empty Bar)
3 Muscle Snatch
3 Overhead Squats
3 Muscle Cleans
3 Front Fronts
3 Push Press
Nov 4, 2021 “Jerry Rice” (AMRAP – Reps)
Rx:
7:00 AMRAP
Max Burpees
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MOD:
7:00 AMRAP
Max Up/Downs (Burpees without Pushup)
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R+
7:00 AMRAP
Max Burpee to 6” target
TARGET SCORE
* Target number of Reps: 80+
* Minimum number reps before scaling: 40
Squat Snatch (1-1-1-1-1 (1 rep E2MOM for 10:00))
5 reps to build in weight on Squat Snatch
**stay within the 60%-75% range
**Record ALL 5 weights in the notes section but score your heaviest
Clean and Jerk (1-1-1-1-1 E2MOM (10:00))
SQUAT Clean & Jerk (split if you wish)
5 sets to build in weight **Stay within the 60-75% range
Score ALL 5 sets in notes section, but record your heaviest