CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10 min AMRAP
30sec easy bike
10 Pullins
:10 Hang from the barbell
10 Sit Ups
Nov 12, 2021 “The Waterboy” (Time)
Rx
18-16-14-12-9-6-3
GHD’s or V-Ups (36-30-24-18-12-6)
Pullups
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MOD:
AbMat Sit Ups 42-36-30-24-18-12-6
Jumping Pull Ups or Pullins 21-18-15-12-9-6-3
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R+
21-18-15-12-9-6-3
GHD’s OR V-Ups (42-36-30-24-18-12-6)
C2B Pullups
TARGET SCORE
* Target time: 8-10 minutes
* Time cap: 20 minutes