CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

10 min AMRAP

30sec easy bike

10 Pullins

:10 Hang from the barbell

10 Sit Ups

Nov 12, 2021 “The Waterboy” (Time)

Rx


18-16-14-12-9-6-3


GHD’s or V-Ups (36-30-24-18-12-6)

Pullups

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MOD:


AbMat Sit Ups 42-36-30-24-18-12-6


Jumping Pull Ups or Pullins 21-18-15-12-9-6-3

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R+

21-18-15-12-9-6-3

GHD’s OR V-Ups (42-36-30-24-18-12-6)

C2B Pullups

TARGET SCORE

* Target time: 8-10 minutes

* Time cap: 20 minutes