CrossFit Warrenton – CrossFit
Nov 12, 2021 “Gridiron Gang” Partner WOD (Time)
Partner
100/80 Cal Bike
*Partner Holds Handstand
-into-
50 Clean and Jerks (155/105) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Barbell Front Rack Hold (155/105)
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Mod: lighter weight and/or Barbell overhead hold(instead of handstand hold)
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Individual Version:
25/20 Cal Bike
20 DB Shoulder to Overhead (40/30)
X2
——
25 C&J
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200m Ski/Row
1’ Front Rack Barbell Hold
X4