Announcements

There will be 2 OPEN GYM (no coached classes) @7am and 8am on Thanksgiving Day! Be sure to sign in! You can do your own workout or choose from one of the workouts I posted for that day. Happy Thanksgiving y’all!

CrossFit Warrenton – CrossFit

Warm-up (No Measure)

7 min AMRAP


1 round of rowling
(5 max burpee penalty)
1 round of skoling (ski + bowling)


(5 max burpee penalty
 + 3 Box Step-ups (each side)

Nov 24, 2021 “Sweet Potato Casserole” (6 Rounds for time)

Rx:


6 sets (Every 6:00)


18/14 Calorie Row/Ski


6 Burpee Box Jump Overs (20)


12/10 Calorie Row/Ski


6 Burpee Box Jump Overs (20)


8/6 Calorie Row/Ski


*Even sets ROW; Odd sets SKI*

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MOD:


6 sets (Every 6:00)


12/10 Calorie Row


6 Burpees


10/8 Calorie Row


6 Burpees


8/6 Calorie Row

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R+

6 sets (Every 6:00)


21/16 Cal Row/Ski


6 Burpee Box Jump Overs (24/20)


15/12 Cal Row/Ski


6 Burpee Box Jump Overs (24/20)


9/7 Calorie Row/Ski

*Even sets SKI; Odd sets ROW*

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