Announcements
There will be 2 OPEN GYM (no coached classes) @7am and 8am on Thanksgiving Day! Be sure to sign in! You can do your own workout or choose from one of the workouts I posted for that day. Happy Thanksgiving y’all!
CrossFit Warrenton – CrossFit
Warm-up (No Measure)
7 min AMRAP
1 round of rowling
(5 max burpee penalty)
1 round of skoling (ski + bowling)
(5 max burpee penalty
+ 3 Box Step-ups (each side)
Nov 24, 2021 “Sweet Potato Casserole” (6 Rounds for time)
Rx:
6 sets (Every 6:00)
18/14 Calorie Row/Ski
6 Burpee Box Jump Overs (20)
12/10 Calorie Row/Ski
6 Burpee Box Jump Overs (20)
8/6 Calorie Row/Ski
*Even sets ROW; Odd sets SKI*
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MOD:
6 sets (Every 6:00)
12/10 Calorie Row
6 Burpees
10/8 Calorie Row
6 Burpees
8/6 Calorie Row
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R+
6 sets (Every 6:00)
21/16 Cal Row/Ski
6 Burpee Box Jump Overs (24/20)
15/12 Cal Row/Ski
6 Burpee Box Jump Overs (24/20)
9/7 Calorie Row/Ski
*Even sets SKI; Odd sets ROW*