Announcements
There will be 2 OPEN GYM (no coached classes) @7am and 8am on Thanksgiving Day! Be sure to sign in! You can do your own workout or choose from one of the workouts I posted for that day. Happy Thanksgiving y’all!
CrossFit Warrenton – CrossFit
Thanksgiving with the Girls (Time)
For time:
“Angies house”
20 Pullups
20 Pushups
20 Situps
20 Air Squats
“Helens House”
400m Run
21 KB Swings (53/35)
12 Pullups
“Frans House”
15 Thrusters (95/65)
“Nancy’s House”
400m Run
15 OH Squats (95/65)
“Kelly’s House”
400m Run
30 Box Jumps
30 WallBalls (20/14)
Nov 25, 2021 “Thanksgiving” (Time)
10..8..6..4..2
Squat Cleans (135/95)
**15/12 Cal Bike at beginning of each set
R+ Squat Snatches 135/95
Thanksgiving WOD 1 (Time)
50 Calorie Row
50 Box Jump Overs (24/20)
50 Calorie Row
Thanksgiving WOD 2 (Time)
100 Shoulder to Overhead (95/65)
***every time the bar hits the ground perform 30 Air Squats