CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up


7’ AMRAP


10 PVC PullOvers


5 PVC Overhead Squats


3 Hang Snatch High Pull


3 Hang Muscle Snatch


3 Snatch Push Press (behind the neck)


3 Hang Squat Snatch

Bockarie Debauchery Partner WOD (Time)

1k Row

30 Clean & Jerks (95/65)

60 Wallballs

90 DU (each person)

1k Row

90 DU (each person)

60 Wallballs

30 Clean & Jerks (95/65)

1k Row

R+ 135/95
HAPPY BIRTHDAY SARAH!

Hang Squat Snatch (10′ to find heavy set of 3)

Snatch Grip Deadlift (3 sets of 3 @ 90% of Snatch)

Added Snatch below(only for purpose of finding your 90%)

Snatch (Only to find 90% for your Snatch Grip Deadlift)