CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
7’ AMRAP
10 PVC PullOvers
5 PVC Overhead Squats
3 Hang Snatch High Pull
3 Hang Muscle Snatch
3 Snatch Push Press (behind the neck)
3 Hang Squat Snatch
Bockarie Debauchery Partner WOD (Time)
1k Row
30 Clean & Jerks (95/65)
60 Wallballs
90 DU (each person)
1k Row
90 DU (each person)
60 Wallballs
30 Clean & Jerks (95/65)
1k Row
R+ 135/95
HAPPY BIRTHDAY SARAH!
Hang Squat Snatch (10′ to find heavy set of 3)
Snatch Grip Deadlift (3 sets of 3 @ 90% of Snatch)
Added Snatch below(only for purpose of finding your 90%)