Dec 31, 2021 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure)5′ Cardio into 5′ AMRAP 3e Box Step ups 3 Hang Clean and Jerks 3 Power Clean & Jerks 5 Diamond PushupsJan 1st, 2021 “It Doesn’t Look Good” (Time)RX:
7 Sets EACH (rest while...
Dec 30, 2021 | W.O.D.
CrossFit Warrenton – CrossFitDec 31, 2021 “Who you gonna call?” (Time)Rx:
10-9-8-7-6-5-4-3-2-1
Sumo Deadlift High Pull (75/55)
12 Wall Balls (20/14) ______________________ MOD:
10-9-8-7-6-5-4-3-2-1
Kettlebell SDHP (light)
15 Wall Ball Thrusters...
Dec 29, 2021 | W.O.D.
CrossFit Warrenton – CrossFit ()Warm-up (No Measure)10’ AMRAP
1:00 Bike
10 PVC Pullovers
5 Pullins
5 Pushups
5 GHD’s to parallelDec 30, 2021 “He slimed me-PARTNER WOD” (Time)RX: Teams of 2 (4 rounds EACH) Partner 1:
16/13 Cal Bike Partner 2:...
Dec 28, 2021 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure)10′ AMRAP
1 Crossover Symmetry Movement 10 Heel-Toe Rocks
30-sec Jump Rope
10-sec Plank Hold (or Handstand Hold if doing HSPU)
3 Walkout w/PushupDec 29, 2021 “Aint ‘fraid of no Ghost” (7...
Dec 27, 2021 | W.O.D.
CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up
10’ AMRAP Crossover Symmetry Movement
30-sec bike erg (easy pace)
3 Hang Cleans
5 Pushups
5 Pullins/Pull-upsDec 28, 2021 “Thats a Big Twinkie” (Time)Rx:
2 min AMRAP
10/8 Cal Bike/Row
4...
