CrossFit Warrenton – CrossFit

Dec 4, 2021 “Everybody Can Change” (Time)

R+


Teams of 2


100 Pull-Ups


25 Synchro bar facing burpees


50 Squat Cleans (155/105)


25 Synchro bar facing burpees


25 Squat Cleans (205/135)


25 Synchro bar facing burpees


50 Chest to Bar Pull-Ups OR 25 Ring Muscle Ups

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RX:


Teams of 2


100 Pullins or STRICT Banded Pullups


25 Synchro bar facing burpees


50 Squat Cleans (95/65)


25 Synchro bar facing burpees


25 Squat Cleans (115/75)


25 Synchro bar facing burpees


100 Jumping Pullups

MOD: lighter weight/fewer reps