CrossFit Warrenton – CrossFit
Dec 4, 2021 “Everybody Can Change” (Time)
R+
Teams of 2
100 Pull-Ups
25 Synchro bar facing burpees
50 Squat Cleans (155/105)
25 Synchro bar facing burpees
25 Squat Cleans (205/135)
25 Synchro bar facing burpees
50 Chest to Bar Pull-Ups OR 25 Ring Muscle Ups
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RX:
Teams of 2
100 Pullins or STRICT Banded Pullups
25 Synchro bar facing burpees
50 Squat Cleans (95/65)
25 Synchro bar facing burpees
25 Squat Cleans (115/75)
25 Synchro bar facing burpees
100 Jumping Pullups
MOD: lighter weight/fewer reps