CrossFit Warrenton – CrossFit

Dec 11, 2021 “Milk & Cookies” (Time)

R+


Part A


5 rounds (each)


15/12 Cal Bike


3 Squat Cleans -or- Power Snatch 155/105


—into—


Part B


5 rounds (each)


15/12 Cal Bike


3 Power Clean and Jerk 205/135
_____________________________

Rx:


Part A


12/10 Cal Bike


3 Squat Cleans -OR- Power Snatch 135/95

X5 each

—Into—

Part B


12/10 Cal Bike


3 Power Clean and Jerk 185/125

X5 each

_______________________________

MOD:


10/8 Cal Bike


6 Alt DB Snatch (moderate)

X5 each

—into—

Part B


10/8 Cal Bike


6 Alt DB Clean and Jerks (moderate)

X5 each