CrossFit Warrenton – CrossFit
Dec 11, 2021 “Milk & Cookies” (Time)
R+
Part A
5 rounds (each)
15/12 Cal Bike
3 Squat Cleans -or- Power Snatch 155/105
—into—
Part B
5 rounds (each)
15/12 Cal Bike
3 Power Clean and Jerk 205/135
_____________________________
Rx:
Part A
12/10 Cal Bike
3 Squat Cleans -OR- Power Snatch 135/95
X5 each
—Into—
Part B
12/10 Cal Bike
3 Power Clean and Jerk 185/125
X5 each
_______________________________
MOD:
10/8 Cal Bike
6 Alt DB Snatch (moderate)
X5 each
—into—
Part B
10/8 Cal Bike
6 Alt DB Clean and Jerks (moderate)
X5 each