CrossFit Warrenton – CrossFit
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Warm-up (No Measure)
10′ AMRAP
1′ machine of choice
:30 Jump Rope
5 Wallball
5 Hanging Knee Raises (progressing to T2B if you’re doing those)
Dec 17, 2021 “Cupid” (Time)
Rx
3 Rounds
20 Wall Balls (20/14)
50 Double Unders
20 Toes to Bar
50 Double Unders
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MOD:
3 Rounds
20 Wall Ball (light)
100 Single Unders
20 Hanging Knee Raises
100 Single Unders
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R+
3 Rounds
30 Wall Balls (20/14)
60 Double Unders
30 Toes to Bar
60 Double Unders
TARGET SCORE
* Target time: 14-16 minutes
* Time cap: 20 minutes
Barbell Front Rack Step Ups (7e-7e-7e)
* This is for quality, not for load! Lightfoot touch on the way down.
* This is for quality, not for load! Lightfoot touch on the way down.