CrossFit Warrenton – CrossFit

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Warm-up (No Measure)

10′ AMRAP

1′ machine of choice

:30 Jump Rope

5 Wallball

5 Hanging Knee Raises (progressing to T2B if you’re doing those)

Dec 17, 2021 “Cupid” (Time)

Rx


3 Rounds


20 Wall Balls (20/14)


50 Double Unders


20 Toes to Bar


50 Double Unders

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MOD:


3 Rounds
20 Wall Ball (light)


100 Single Unders


20 Hanging Knee Raises


100 Single Unders

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R+

3 Rounds


30 Wall Balls (20/14)


60 Double Unders


30 Toes to Bar


60 Double Unders

TARGET SCORE

* Target time: 14-16 minutes

* Time cap: 20 minutes

Barbell Front Rack Step Ups (7e-7e-7e)

* This is for quality, not for load! Lightfoot touch on the way down.

* This is for quality, not for load! Lightfoot touch on the way down.

https://www.youtube.com/watch?v=Dy5JPu2Ca0w