CrossFit Warrenton – CrossFit

Warm-up (No Measure)

3:00 Machine of choice

-into-

5 Walkouts w/ Pushup

5 Slams

5e Iron Cross

x3

Dec 18, 2021 “Blitzen” (AMRAP – Reps)

R+

Every Minute (8 sets (24:00))


Min 1: 15 Slams (50/25) or 15 Swings (70/53)


Min 2: 12 Burpees


Min 3: Hill Sprint to Barrier Run or 16/13 Cal Row

___________

Rx:

Min 1: 15 Slams (25/15) or 15 Swing (53/35)

Min 2: 10 Burpees

Min 3: Run to top of Culpeper/Lee or 13/10 Cal Row

____________

MOD:

24′ AMRAP

15 Swings/Slams

10 Burpees

Run/Row

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