CrossFit Warrenton – CrossFit
Warm-up (No Measure)
3:00 Machine of choice
-into-
5 Walkouts w/ Pushup
5 Slams
5e Iron Cross
x3
Dec 18, 2021 “Blitzen” (AMRAP – Reps)
R+
Every Minute (8 sets (24:00))
Min 1: 15 Slams (50/25) or 15 Swings (70/53)
Min 2: 12 Burpees
Min 3: Hill Sprint to Barrier Run or 16/13 Cal Row
___________
Rx:
Min 1: 15 Slams (25/15) or 15 Swing (53/35)
Min 2: 10 Burpees
Min 3: Run to top of Culpeper/Lee or 13/10 Cal Row
____________
MOD:
24′ AMRAP
15 Swings/Slams
10 Burpees
Run/Row