CrossFit Warrenton – CrossFit

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12 Days of Christmas -CrossFit Warrenton Style over the years (Time)

1 Clean & Jerk (95/65)

2 Front Squats (95/65)

3 PushPress (95/65)

4 Thrusters (95/65)

5 Pullups

6 Box Jumps

7 Burpees

8 Pushups

9 Wall Balls

10 KB Swings (53/35)

11 Hang Cleans (95/65)

120 Double Unders/240 Singles

12 Days of Christmas – R+ MAYHEM 2021 (Time)

R+


1 Rope Climb

2 Squat Cleans (155/105)


3 Muscle Ups


4 Burpee over Bar


5 Deadlifts (155/105)


6 Handstand Push Ups


7 Toes to bar


8 Wall Ball (20/14)


9 Burpee Box Jumps (24”/20”)


10 Back Rack Lunges (155/105) 


11 Chest to Bar


12 Thruster (155/105)

12 Days of Christmas – Rx MAYHEM 2021 (Time)

1 Sumo Deadlift High-Pull (75/55 lb)

2 Thrusters (75/55 lb)

3 Push Presses (75/55 lb)

4 Power Cleans (75/55 lb)

5 Power Snatches (75/55 lb)

6 Kettlebell Swings (53/35 lb)

7 Pull-Ups

8 Knees-to-Elbows

9 Box Jumps (24/20 in)

10 Double-Unders

11 Burpees

12 Overhead Walking Lunges (45/25 lb Plate)

12 Days of Christmas – Version 2 MAYHEM (Time)

Option 2

1 Squat Snatch (135/95)

2 Bar Facing Burpee

3 Pullup

4 Toes to bar

5 Hang Power Clean (135/95)

6 Pushups

7 Wallball (20/14)

8 Kettlebell Swing (53/35)

9 Situps

10 Air Squat

11 Box Jumps (30/24)

12 Overhead Squats (135/95)