CrossFit Warrenton – CrossFit
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12 Days of Christmas -CrossFit Warrenton Style over the years (Time)
1 Clean & Jerk (95/65)
2 Front Squats (95/65)
3 PushPress (95/65)
4 Thrusters (95/65)
5 Pullups
6 Box Jumps
7 Burpees
8 Pushups
9 Wall Balls
10 KB Swings (53/35)
11 Hang Cleans (95/65)
120 Double Unders/240 Singles
12 Days of Christmas – R+ MAYHEM 2021 (Time)
R+
1 Rope Climb
2 Squat Cleans (155/105)
3 Muscle Ups
4 Burpee over Bar
5 Deadlifts (155/105)
6 Handstand Push Ups
7 Toes to bar
8 Wall Ball (20/14)
9 Burpee Box Jumps (24”/20”)
10 Back Rack Lunges (155/105)
11 Chest to Bar
12 Thruster (155/105)
12 Days of Christmas – Rx MAYHEM 2021 (Time)
1 Sumo Deadlift High-Pull (75/55 lb)
2 Thrusters (75/55 lb)
3 Push Presses (75/55 lb)
4 Power Cleans (75/55 lb)
5 Power Snatches (75/55 lb)
6 Kettlebell Swings (53/35 lb)
7 Pull-Ups
8 Knees-to-Elbows
9 Box Jumps (24/20 in)
10 Double-Unders
11 Burpees
12 Overhead Walking Lunges (45/25 lb Plate)
12 Days of Christmas – Version 2 MAYHEM (Time)
Option 2
1 Squat Snatch (135/95)
2 Bar Facing Burpee
3 Pullup
4 Toes to bar
5 Hang Power Clean (135/95)
6 Pushups
7 Wallball (20/14)
8 Kettlebell Swing (53/35)
9 Situps
10 Air Squat
11 Box Jumps (30/24)
12 Overhead Squats (135/95)