CrossFit Warrenton – CrossFit

Warm-up (No Measure)

5′ Cardio

into

5′ AMRAP

3e Box Step ups

3 Hang Clean and Jerks

3 Power Clean & Jerks

5 Diamond Pushups

Jan 1st, 2021 “It Doesn’t Look Good” (Time)

RX:


7 Sets EACH (rest while parter goes)


3 Burpee Pullups


2 Power Snatches or Squat Cleans (115/80)


3 Power C&J (115/80)


6 Box Jump Overs (20″/16″)

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MOD:


7 Sets EACH


3 Burpee Pull Ups


4 Alt DB Snatch (light)


6 Alt DB C&J (light)


8 Alternating Box Step Ups


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R+


7 Sets EACH


3 Burpee + STRICT Pullup


2 Power Snatches or Squat Cleans (135/95)


3 Power C&J (135/95)


6 Box Jump Overs (24″/20″)


TARGET SCORE

* Target time each set: 1:45 – 2:15

* Time cap each set: 2:30