CrossFit Warrenton – CrossFit
Warm-up (No Measure)
5′ Cardio
into
5′ AMRAP
3e Box Step ups
3 Hang Clean and Jerks
3 Power Clean & Jerks
5 Diamond Pushups
Jan 1st, 2021 “It Doesn’t Look Good” (Time)
RX:
7 Sets EACH (rest while parter goes)
3 Burpee Pullups
2 Power Snatches or Squat Cleans (115/80)
3 Power C&J (115/80)
6 Box Jump Overs (20″/16″)
_____________________________
MOD:
7 Sets EACH
3 Burpee Pull Ups
4 Alt DB Snatch (light)
6 Alt DB C&J (light)
8 Alternating Box Step Ups
_____________________________
R+
7 Sets EACH
3 Burpee + STRICT Pullup
2 Power Snatches or Squat Cleans (135/95)
3 Power C&J (135/95)
6 Box Jump Overs (24″/20″)
TARGET SCORE
* Target time each set: 1:45 – 2:15
* Time cap each set: 2:30