02012022

Jan 31, 2022 | W.O.D.

CrossFit Warrenton – CrossFit ()Warm-up (No Measure) Warm Up 6 min AMRAP
 :30 Bike 3 Box Step-overs/Jump Overs 3 STRICT Shoulder to Overhead Press (build in weight)Shoulder Press (EMOM 10′ perform 3 reps @ 60-70%)Feb 1st, 2022 “Threshold”...

01312022

Jan 30, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)6 min AMRAP 
:30 Jump Rope
 10 Air Squats
5 Uni DB Suitcase Deadlifts (each)
 5 Uni DB Hang Power Cleans (each)
 5 Uni DB Shoulder to Overhead (each) 
-into-
 4 min AMRAP
 Build on Back Squats 
* Build up to...

01292022

Jan 28, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warm Up 2 sets (light-moderate pace)
 1:00 Row 
 1:00 Ski
 1:00 Bike 
- into – 
2 sets 
5 Ring Rows
 10 Push Ups 
15 Air SquatsJan 29, 2022 “Victoria Falls” (Time)Rx:
 Teams of 2 
2500m/2200m Row...

01282022

Jan 27, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup:
 3 sets (10:00 cap)
 with Empty Bar
 5 Deadlifts 
 5 Muscle Snatch 
5 Snatch Push Press
 5 High Hang Power Snatch
 10 Alternating V-UpsDeadlift (5×5 @ 70% of Heavy Single (Week 1))Complete a set...

01272022

Jan 26, 2022 | W.O.D.

CrossFit Warrenton – CrossFitWarm-up (No Measure) Warm Up 
10 min AMRAP
 30 seconds Single Unders + 5 Double Unders
 5 Deadbugs (each side)
 5 Birddogs (each side) 
5 DB Goblet Squat (lightweight) 
5 Walkback into Seal PoseJan 27, 2022 “Paricutin...