CrossFit Warrenton – CrossFitWarm-up (No Measure)6 min AMRAP :30 Jump Rope 10 Air Squats 5 Uni DB Suitcase Deadlifts (each) 5 Uni DB Hang Power Cleans (each) 5 Uni DB Shoulder to Overhead (each) -into- 4 min AMRAP Build on Back Squats * Build up to...
CrossFit Warrenton – CrossFitWarm-up (No Measure)Warmup: 3 sets (10:00 cap) with Empty Bar 5 Deadlifts 5 Muscle Snatch 5 Snatch Push Press 5 High Hang Power Snatch 10 Alternating V-UpsDeadlift (5×5 @ 70% of Heavy Single (Week 1))Complete a set...