CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up

Crossover Symmetry


3 sets (empty bar)


30 second Single Unders


5 Snatch Deadlifts


5 Snatch High Pulls


5 High Hang Muscle Snatch


5 Snatch Push Press

Jan 7, 2022 “Walking on Water” (AMRAP – Rounds and Reps)

Rx:


10:00 Amrap


30 Double Unders


15 Power Snatch (55/45)

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MOD:


10:00 Amrap


30 Single Unders


14 Alternating Dumbbell Snatch

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R+


10:00 Amrap


30 Double Unders


15 Power Snatch (75/55)

Skill n Drills T2B (Part 3)

Advance:

Every min (8:00)

8-10 Toes to Bar

Intermediate:

Every min (8:00)

6-8 Toes to Bar

Beginner:

Every min (8:00)

4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)

https://www.youtube.com/watch?v=WgBaEWC_KVY