CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
Crossover Symmetry
3 sets (empty bar)
30 second Single Unders
5 Snatch Deadlifts
5 Snatch High Pulls
5 High Hang Muscle Snatch
5 Snatch Push Press
Jan 7, 2022 “Walking on Water” (AMRAP – Rounds and Reps)
Rx:
10:00 Amrap
30 Double Unders
15 Power Snatch (55/45)
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MOD:
10:00 Amrap
30 Single Unders
14 Alternating Dumbbell Snatch
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R+
10:00 Amrap
30 Double Unders
15 Power Snatch (75/55)
Skill n Drills T2B (Part 3)
Advance:
Every min (8:00)
8-10 Toes to Bar
Intermediate:
Every min (8:00)
6-8 Toes to Bar
Beginner:
Every min (8:00)
4-6 Toes to Bar or 6+ Reps Kipping Knee Raises (Chair Pose)
https://www.youtube.com/watch?v=WgBaEWC_KVY