CrossFit Warrenton – CrossFit

Warm-up (No Measure)

10′ AMRAP

:30 Bike

CrossOver Symmetry (different movement each round)

:30 Bike

CrossOver Symmetry

:30 BIke

CrossOver Symmetry

etc etc. until 10′ is up

Partner 10 Rounds: Jan 25th 2020 (Time)

10 SPRINTING rounds(alternating rounds per partner):

20 Cal Bike

20 Toes 2 Bar

20 Deadlifts (135/95)

20 Pushups

*above version is R+

Rx: For those who will have to break up more frequently: 20 total rounds alternating between partners at 10 reps/round(instead of 20) still same reps at the end of the day.

Solo: 5 rounds

Newbies: 10 Cal Row, 10 Hanging Knee Raises or T2Rig, 10 Deadlifts, 10 Pushups

X5 rounds