CrossFit Warrenton – CrossFit
Warm-up (No Measure)
10′ AMRAP
:30 Bike
CrossOver Symmetry (different movement each round)
:30 Bike
CrossOver Symmetry
:30 BIke
CrossOver Symmetry
etc etc. until 10′ is up
Partner 10 Rounds: Jan 25th 2020 (Time)
10 SPRINTING rounds(alternating rounds per partner):
20 Cal Bike
20 Toes 2 Bar
20 Deadlifts (135/95)
20 Pushups
*above version is R+
Rx: For those who will have to break up more frequently: 20 total rounds alternating between partners at 10 reps/round(instead of 20) still same reps at the end of the day.
Solo: 5 rounds
Newbies: 10 Cal Row, 10 Hanging Knee Raises or T2Rig, 10 Deadlifts, 10 Pushups
X5 rounds