CrossFit Warrenton – CrossFit
Warm-up (No Measure)
3:00 Cardio Piece (of your choice)
then…
3 rounds:
5 Walkout w/Pushups
5 Pullins
5 Hang Clean
5 Shoulder to Overhead
5 Clean & Jerks (barbell only)
Jan 22, 2022 “Echo” (Time)
Teams of 2
60 Burpee Pullups (split as desired)
40 Cal Bike/Row (one on each at the same time)
60 Clean and Jerks (135/95) (split as desired)
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Individual option:
30 Burpee Pullups
40 Calorie Row
30 Clean and Jerks (135/95)
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MOD:
Teams of 2 (split up reps as needed)
40 Burpees
40 Pullins
30 Cal Bike/Row (at same time)
40 Clean & Jerks
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Newer Athletes: (going solo)
10 Burpees
15 Pullins (rings)
10 Cal (Bike or Rower)
15 Hang Clean and Shoulder to Overhead (Dumbbells or Barbell)
30′ AMRAP (go nice and steady and focus on form)