CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up


10 min AMRAP


30 seconds Single Unders + 5 Double Unders


5 Deadbugs (each side)


5 Birddogs (each side)


5 DB Goblet Squat (lightweight)


5 Walkback into Seal Pose

Jan 27, 2022 “Paricutin Volcano” (Time)

Rx:


5 Rounds


50 Double Unders


15 DB Front Squats (2×35/2×25)


10 Burpees over DBs

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MOD:

5 Rounds


60 Single Unders


15 Single DB Front Squats (light)


10 Burpees (no pushup)

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R+

5 Rounds


60 Double Unders


15 DB Front Squats (2×50/2×35)


10 Burpees over DB

Skills n Drills Pistol Squats Part 1

1.Test out your flexibility.

2. Don’t try to hit a pistol without trying the beginning stages.

3. After establishing a starting point, work through a few sets and practice getting your balancing down.