CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
10 min AMRAP
30 seconds Single Unders + 5 Double Unders
5 Deadbugs (each side)
5 Birddogs (each side)
5 DB Goblet Squat (lightweight)
5 Walkback into Seal Pose
Jan 27, 2022 “Paricutin Volcano” (Time)
Rx:
5 Rounds
50 Double Unders
15 DB Front Squats (2×35/2×25)
10 Burpees over DBs
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MOD:
5 Rounds
60 Single Unders
15 Single DB Front Squats (light)
10 Burpees (no pushup)
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R+
5 Rounds
60 Double Unders
15 DB Front Squats (2×50/2×35)
10 Burpees over DB
Skills n Drills Pistol Squats Part 1
1.Test out your flexibility.
2. Don’t try to hit a pistol without trying the beginning stages.
3. After establishing a starting point, work through a few sets and practice getting your balancing down.