CrossFit Warrenton – CrossFit

Warm-up (No Measure)

Warm Up

2 sets (light-moderate pace)


1:00 Row 


1:00 Ski


1:00 Bike


- into –


2 sets


5 Ring Rows


10 Push Ups


15 Air Squats

Jan 29, 2022 “Victoria Falls” (Time)

Rx:


Teams of 2


2500m/2200m Row


1800m/1600m Ski


4500m/4000m Bike

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MOD 1:


Teams of 2


2000m/1800m Row


1500m/1250m Ski


3000m/2750m Bike

________________

MOD 2: 


Teams of 2


200 Synchro Walking Lunge Steps


100 Strict Pull Ups


200 Synchro Air Squats

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R+

Teams of 2


3000m/2500m Row


2000m/1750m Ski


5000m/4500m Bike
TARGET SCORE

* Target time: 28-30 minutes

* Time cap: 38 minutes