CrossFit Warrenton – CrossFit
Warm-up (No Measure)
Warm Up
2 sets (light-moderate pace)
1:00 Row
1:00 Ski
1:00 Bike
- into –
2 sets
5 Ring Rows
10 Push Ups
15 Air Squats
Jan 29, 2022 “Victoria Falls” (Time)
Rx:
Teams of 2
2500m/2200m Row
1800m/1600m Ski
4500m/4000m Bike
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MOD 1:
Teams of 2
2000m/1800m Row
1500m/1250m Ski
3000m/2750m Bike
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MOD 2:
Teams of 2
200 Synchro Walking Lunge Steps
100 Strict Pull Ups
200 Synchro Air Squats
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R+
Teams of 2
3000m/2500m Row
2000m/1750m Ski
5000m/4500m Bike
TARGET SCORE
* Target time: 28-30 minutes
* Time cap: 38 minutes